Program 1

8 WEEKS | 4 DAYS A WEEK

This program is designed for those who primarily have access to dumbbells or those who prefer to use dumbbells over barbells and machines. I created this program with the sole purpose of helping you stay motivated and consistent with your workout routine while still enjoying it! We are focusing on progressive overload with 2 lower body days and 2 upper body days totaling 4 workouts per week. The workouts can range from 45-75 minutes. I also included sheets at the end if you want to record the weights you lifted.

This program does not include videos with each exercise. If you're looking for videos, I would suggest purchasing Program 2!

Feel free to start this program whenever is most convenient for YOU!