“I have been in 1:1 coaching with Lizzy for about 6 months now and I cannot say enough great things about it, and her. I am still at a fairly beginner level in the gym and it puts me at such ease to not have to think or panic about what exercises I am going to do. The app is so easy to follow and really motivating to be able to see my progress week to week, and even day to day. Lizzy has made me enjoy my time in the gym, while pushing me to work hard. She is always considerate of my comfort level, any questions I have, and really personalizes the workouts for me and my goals. She is always quick to work with my schedule for our weekly check-ins, responding to my numerous questions, and always there to encourage me and celebrate the wins of my fitness journey. I have never been able to be this consistent with any form of fitness, and I can confidently say I wouldn’t be here without Lizzy.”

Molly M.

For someone who was intimidated by the gym, this was a great way to push me to be consistent and makes it so much easier to stick to my goals and challenge me in ways that I wouldn’t have thought possible six months ago. I get excited to go to the gym and see the workouts that are built for me. I feel stronger, happier, have more energy, and can see the hard work paying off. I cannot wait to hit new milestones and continue working with Lizzy to feel my best! "Lizzy's workouts are amazing! I have been working out for quite some time and found these workouts to be challenging and engaging. Because of the challenge, I felt excited to go to the gym and really push myself. I experienced a surprisingly significant increase in weights for almost all of my lifts and in four weeks I was able to go from not being able to do 10 knee push ups to doing 40 full push ups in a row! Her workouts have left me feeling noticeably more confident in myself!"

Sarah P.

“Lizzy’s holiday shred program was awesome! It was challenging while still being attainable. I loved the way it was set up and that different muscle groups were targeted on different days. It pushed me but was also a lot of fun. Lizzy’s videos were super helpful and I really appreciated them! I definitely feel stronger after the last two months and I am looking forward to another program from Lizzy 😊”

Faith W.

"LOVE all of the workouts. Both the 8 week 1:1 program with personalized workouts as well as the dumbbell program she offers are so easy to follow yet pushes and challenges you! She is there to keep you motivated and any questions question you have. Her programs are great for anyone going to the gym, working out from home, or traveling! Love her so much! 🫶"

Kasey A.

“I have worked with Lizzy for 3 months and am so thankful. She has programmed effective workouts for me to do at home with minimal equipment and each workout has challenged me in so many ways! Her workouts are easy to understand and she has made the overwhelming concept of “progressive strength training” understandable for a beginner like me. I look forward to continuing to work with her and I would highly recommend her to anyone looking to reach any kind of fitness goal!”

Keila G.