https://lizzyfeistfitness.com/blogs/blog/hiit-vs-weightlifting 2023-01-19T16:39:13-08:00 weekly https://cdn.shopify.com/s/files/1/0667/6158/9047/articles/Y5A1860.jpg?v=1674175153 I DITCHED HIIT WORKOUTS AND STARTED WEIGHT LIFTING